Wednesday, March 18, 2009

3/18/09 John D.

300 S, 2oo KPD
2(4 x 50 on 1 build + 2 x 25 on 30 Sprint)
2 x (2 x 50 on 1 @ 85%
200 (50 EZ/50 Drill on 3:30/4
4 x 100 on 2 FAST
200 (50 EZ/50 Dr) on 3:30/4)
2nd set do 2 100 instead of 4
3000

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