Thursday, March 19, 2009

3/19/09 Evening, John D.

300 S 200K, 200 P
5/6 x 50 on 1 or 1:15 3 build/3 descend
2 x 200 R:15 odds - work on streamline/no breathing from flags to wall and back/excellant tech
evens- 2 sec glide
Free Breakdown - 7 x 50
P3 x 300 R:20 + 3 x 100 on 1:40/1:50
Starts
New people
25 head position
2 x 25 K on side
3 x 25 shark fin
50 10 K
50 Catch-up
100 Free
200 Choice

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