Friday, March 20, 2009

3/20/09 John D.

400 S
4 x 75 KDS IM Order on 1:15/1:20
6 x 50 build on 1
2 x
4 x 100 on 1:30/1:45 or 3 x 100 on 2
100 P on 2
100 IM on 2
50 Fly/50 Bk
50 Bk/50 Br
50 Br/50 Fr
4 x 25 Sprint K w/fins on 30
100 EZ
3200

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