Monday, March 2, 2009

3/2/09 John D.

400 Free
4 x 100 KDPS
2 (4 x 50 build on 1 + 2 x 25 on 30/35 1. 1/2 Blast 1/2 EZ 2. Sprint)
2 x 150 on 2:20/2:30/2:45
2 x 150 on 2:15/2:25/2:40
2 x 150 on 2:10/2:20/2:35

8 x 50 on 1 odds Glide, evens 3 pt
6 x 75 on 1:15/1:25 w/fins, 50 Kick on side, 25 Swim w/ 6 beat over kick
4 x 50 on 1 odds ez, evens x-backs
3250

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