Saturday, March 21, 2009

3/21/09 John D.

300 S
7 x 100 alt Swim/Drill
turns

Dist
S or P 3 x 400 on 5:40/6/6:30
100 EZ K
K6 x 75 on 1:30/1:45
S200
4 x 50 on 3 Fast 3 breaths only
50 EZ
2(4 x 50) on 1:15
4 @ 65%, 4 @ 90%
P500 Long EZ Stroke, good rotation, good Catch
3 x 100 Drill choice 4600

Stroke
3 x 200 (100 DR/100 S)
Dr 400 Bk 25 R/25L
K300 Back
6 x 25 Back on 40
K6x75 Br on 1:30/1:45
S3 x 100 Br - working double breast pullouts + streamline
400K free
6 x 100 odd swim, evens drill
4200

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