Monday, March 23, 2009

3/23/09 Chris T.

300 S, 200 K, 200 Dr
6 x 50 on 1 12 1/2 into and out of wall fast, explode off turn
4(4/5 x 50) 1 min rest between groups

  1. Stroke on 1:10/1:20
  2. Pull on 1/1:10 work technique
  3. Swim on :50/1 @ 90%
  4. Swim w/fins Fast on :40/:50

6/8 x 75 middle 25 stroke, R:15

P2 x 200 Loosen/DPS

3000

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