Monday, March 30, 2009

3/30/09 Maria

300 S
200 Dr
300 P/S
200 K
3(5 x 100) R: 20, 1 min between sets
1st set = Free
2nd set = IM
3rd set = Free

3(3 x 50) on 1
1st set = drill
2nd set = choice
3rd Set = build

200 EZ
3150

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