Wednesday, March 4, 2009

3/4/09 Orlin

400 Free
4 x 100 Odd P/Even K
4 x 100 on 1:35/1:45
100 Fast
75 Fast/25 EZ
50 Fast/50 EZ
25 Fast/75 EZ
4 x 75 on 1:15 50 build/25 Kick on side
4 x 50 on 1 25 Dr/25 S
4 x 125
50 Fly/50 Back/25 Br
50 bk/50 Br/25 Fr
25 Fly/50 Bk/50 Br
25 bk/50 Br/50 Fr
400 Free check time at 200, 2nd faster
4 x 150 75 10 sec
50 5 sec.
25
3200

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