Saturday, March 7, 2009

3/7/09 John D.

200 S/K/P/CU/IM Drill 1000
200 weak arm 1200
K 150 + 6 x 50 on 1 Odds Moderate/fast, Evens - fast/even pace 1650
100 EZ + 2 x 100 Scull 1950
8 x 125 on 2:10/2:30/2:40 75 steady Odd 50 strong, evens 50 drill 2950
400 IM Dr/Fr x 25 3350
2(200 End - 2 (80%) on 3/3:15/3:30 + 300 Hard on 4/4:15/4:30) 4350
200 ez 4550

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