Monday, March 9, 2009

3/9/09 John D.

500S
300 K
2 x 200 P
3 x 100 CU, Weak-arm, X-backs
6 x 150 on 2:20/2:40 desc by 2
3 x 200 Odd - 100 scull - ft/mid/rear/swim + 100 P Even P breath 4 or 5
100 EZ
3200

No comments: