Friday, February 20, 2009

Nick Q.

300S
200 K
100 Fly, Back, Br, Free ( Swim/Drill/K/Swim x 25) 900
8 x 125 IM with floating 50 1900
4 x 100 IM Kick 2300
6 x 150 Mid 50 stroke choice 3100
100-200 EZ 3300

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