Wednesday, April 1, 2009

4/1/09 Mark Lewis (33 1/3 Meters) @ Coe

200 SKPD (3 lengths/100)
6 x 200 Swim w/fins, r: 20 strong steady effort 2000
5 x 200 Swim w/o fins

10 x 33 1/3 Kick no fins. no board 2333
3 left side, 3 right side, 3 back, last one 3 sec kick, 3 strokes.
300 P alt breathing every 3 and every 5 2500

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