Saturday, April 11, 2009

4/11/09 John D.

4 x 200 Swim, no splash, K, 3 pt
5(3 x 100) 1. 25 R, 25 L, 75 whole
2. CU
3. glide
4. Max dps
5. xback
5 x 20 working on streamline
Long solid strong fast
2 x 10 min Swims 1. 20 - 15 - 10 - 5
2. 5 - 10 - 15 - 20
2 x 200 R:10 odd - SKDKS
even - DSKSD
120 EZ
4000

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