Monday, April 13, 2009

4/13/09 Sara

320 Swim
10 x 40 on 1 odd: Drill Even: Kick

R:10
1 x 160 EZ/Dr
2 x 120 Middle 50 stroke
3 x 160 EMF
4 x 80 Middle 40 Kick
3 x 160 EMF
2 x 120 Middle 50 Stroke
1 x 160 EZ/Dr
5 x 40 on 1 sprint
200 cooldown
3200

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