Wednesday, April 15, 2009

4/15/09 Frank

10 Min (40 S + 40 K)
10 Min (20 stroke/20 Free)
Pyramid x 2
1 length
2 lengths
3
4
3
2
1 320 set/640 total
3(3 x 40) K 10 vertical kick at other wall, going from kickboard in the water, Kickboard out, Kickboard overhead
2nd set - vertical dolphin kick
3rd set - breaststroke
6 x 20 stroke - elem back, breast, rt arm, left arm, skull on back, underwater
200 cool

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