Monday, April 20, 2009

4/20/09 Tom B.

320 Free
160 Kick on side
160 fist
40 Free

Main set
400 (20 lengths steady)
320 breath every 3 (16)
200 fast (10 lengths)
120 Recovery

400 Steady
320 every 3rd length stroke
200 fast
120 recovery

320 breath every 3/4 or 5
200 fast
120 recovery
cool
3400 + cooldown

No comments: