Wednesday, April 22, 2009

4/22/09 Orlin

320 S (16 lengths)
5(3 x 40) R:10 40 Dr/40 Swim/40 K
6/8/10 x 40 R: 5 work on DPS - Distance per Stroke by exaggerating glide and rotation, power pull, good body position, good kick, count strokes get to the lowest number and maintain after the first 2

5 x 80 20 scull/60 swim rotate Front, mid, rear scull

4 x 180 20 no breath + 4 x 40 continuous breathing 5,4,3,2 x 40

4/6 x 20 kick on side R: 10

2(5 x 40) R: 10 Descend from 65% to 90%

120 cool
3000

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