Thursday, April 23, 2009

4/22/09 PM John D.

400 S
160 IM K/D
8 x 40 on :50 Odd S/D x 20, Even Free build
10 x 80 on 1:20/1:30 with about :20 sec rest
odd IM S
even Free steady/strong effort
300 P + 3 x 100 on 1:30/1:45
200 K + 2 x 100 Kick
2 x 100 Drill
2 x 180 R:15 20 no breath, rest :10 + 4 x 40 breath 2,3,4,5 progressively
3320

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