Saturday, April 25, 2009

4/25/09 John

400 S
4 x 100 KPDS
Freestyle Breakdown
2 x [400 S or P #2 option Rev IM order Free, Back, Br, fly
300 " or :
200 " or "
100 S or P
3 x 33 pm 1 Fast]
3400
200 EZ/Dr
3600

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