Monday, April 27, 2009

4/27/09 Nick W.

400 Free
400 IM K/D/S
3(3 x 100) R:15
Fly - Bk - Br
Bk - Br - Fr
Br - Fr - Fly
1st round S, 2nd Round K, 3rd Round P

6/8 x 100 S or P on 2/2:15 strong effort - not easy, not fast
2500 + cool down

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