Wednesday, April 8, 2009

4/8/09 Barry

400 (75 Free, 25 IM Dr)
200 K
200 Drill
3 x (250 Free R:20
150 (25 Free/100 IM/25 Free) R:20
50 Free R: 10
2 x 25 Stroke R: 10)
4 x 50 2 turn 50's 10 Sec Vertical Kick, with 50 eazy recovery

P500 Breath 3,5,7,5,3
200 EZ/Dr x 50
3200

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