Monday, May 11, 2009

5/11/09 Chris T

200SKPD
4 x (4/5 x 100) R:15 between, R:30 Between group
1) Pull, concentrate on form, head and body position
2) Swim
3) Kick, 1,3,5 w/fins, 2,4 w/o fins
4) swim descend 1-5 OR IM order
6/8 x 50 first 3/4 IM order, 2nd 3-4 Drill/cooldown
2700/3200

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