Wednesday, May 13, 2009

5/13/09 Evening John D.

200 SKPD
2 x 50 Wrist Drag
2 x 400 #1 P, #2 Swim
4 x 150/200 Alt 1 P, 1 Swim Desc by track
5/6 x 100 alt 1 P/1 Swim Optional on the pulls - do IM
6/7/8 x 50 Alt 2 P/2 Swim
8/10 x 25 R:30 2 swim/2 P no breathing
100 cool
3850

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