Thursday, May 14, 2009

5/14/09 Evening John D.

200 SKP
4 x 100 2 scull/2 drill
4 x 25 Drill/tech/1/2 BLast/Sprint 1100
5 x 100 65% on 1:30/1:45/2 1600
5 x 50 K 1 R/1 L side/3 regular choice1850
4 x 100 80 % 2250
4 x 50 Drill 2450
3 x 100 IM on 2 2750
3 x 50 Stroke Dr IM order 2900
200 Cool 3100

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