Friday, May 15, 2009

5/15/09 Craig O.

300 S
200 K
300 P
12 x 25 sprint on 30
8 x 50 IM order on 1 build/Swim
6 x 75 on 1:15/1:20 Build/Sprint/EZ
4 x 100 IM on 1:45/2
3 x 200 build/sprint/Sprint/EZ x2
3000

No comments: