Saturday, May 16, 2009

5/16/09 John D.

200 S,K, CU, Rev IM, Weak arm
6/7/8 x 200 on 2:45/3/3:15/3:30 last 50 6 beat over kick
100 EZ
4 x 50 on 1 3 pt drill

Breast
3 x 150 Breast P + 3 x 100 Breast S on 1L45/2

Back
4 x 300 (100 K/200 S) on 4/4:20/4:30

Fly
8 x 100 (2R2L2W) on 1:50/2

Everyone
2 x 200 EZ Pull
4050 Breast/4500 Back/4100 Fly

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