Wednesday, May 20, 2009

5/20/09 Mark Lewis

200 S
200 Every other length is Back
2(4 x 50) 25 Dr stroke IM order/25 Free
2 x 200 Swim
4 x 100 Pull R:15
2 x 150 Swim
3 x 100 Kick R:15
200 S
2 x 100 IM R:15
50 EZ
2 x 100 #2 5 sec faster then #1
100 Drill
2700

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