Saturday, May 2, 2009

5/2/09 Dennis G.

200 S
200 (33 1/3 Scull, 33 1/3 catch-up, 33 1/3 high elbow/100 DPS)
200 Waltz swim - 1-2-3, 1-2-3, working on kicking with arm cycles
200 k
200 Build within the 100
400 S w/fins
400 Pull
1000 6 lengths EZ, 1 Fast, 5 EZ, 3 Fast, 3 EZ, 5 Fast, 1 EZ, 6 Fast
200 EZ
200 Waltz
400 Locomotor/Indian 3 per lane, x 4
200 EZ
3800

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