Friday, May 22, 2009

5/22/09 Paul

200 S, 100 K, 100 P
5 x 50
1) 25 rt side glide K/25 Swim
2) 25 Lt side glide K/25 Swim
3) 25 3 stroke roll w/6 Kicks/25 S
4) 25 wrist drag/25 swim
5) 25 fingertip drag/25 Swim 650

3 x 175 R:20 Everything is 80% effort, Check HR
125 R:20
75 R:20
25 R:1:00 1850
8 x 75 R:15 (50 Kick no board/no fins + 25 Swim Long strokes 2450
cooldown 2550

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