Saturday, May 23, 2009

5/23/09 John D.

300 S, 200 K no fins
4(3 x 25) on 35 1-2 drill, 3 fast choice
2 x 100 scull 1) ft, mid, rear, swim, 2) face up, ft first, hands overhead 3) hd 1st, face up, hands @ hips
100 EZ
16 x 100 on 1:30/1:45/1:50/2
or
Back
16(2 x 50) on 1/1:10 1) 15 M, 2) swim hard
or
Breast
12 x 125 on 2:30/2:45/3 50 2 Kick/1Pull 75 build

800/900/1000 Pull breath 2,4,6,8 or 3,5,7,9 x 50
200 EZ
4100

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