Wednesday, May 27, 2009

5/27/09 Barry

300 alt 50Dr/50 swim
100 K
200 IM D/S x 25
3 x 200 last 25 K fast
10 x 50 on 1/1:10/1:15 1 fly, 2 back, 3 Br, 4 Fr
3 x 200 last 25 Sprint Kick swim
10 x 50 on 1/1:10/1:15 4 fly, 3 Br, 2 Bk, 1 Free
4 x 75 or 4 x 50 ascend (start fast and slow down to easy.
3000/3100

1 comment:

dyanna said...

I like your blog.I'm waiting for your new posts.