Friday, May 29, 2009

5/29/09 John D.

600/500/400 S
3(3 x 50) 2 Build, 1 8 K, 2 build, 1 Catch up, 2 build 1 xback
2 x 200 on 3/3:15/3:30 + 3/4 x 100 on 1:20/1:30/1:45
2 x 150 on 2:30/2:45/3 + 2/3 x 100 on 1:20/1:30/1:45
2 x 100 on 1:30/1:45/2 + 2 x 100 on 1:20/1:30/1:45
3(4 x 25) on 30 1st set IM order drill, 2nd IM swim, 3rd Free
3150

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