Saturday, May 30, 2009

5/30/09 John D.

300 S
500 Alt 100 D/100 P
8 x 50 K w/fins 1-2 build, 3-8 Fast
50 EZ
2 x 200 50 Each Ft, mid, rear, swim scull
2 x 25 on 35 FAST
50 EZ ON 1:10
4 X 25 ON 35 FAST
50 EZ ON 1:10
6 X 25 ON 35 FAST
50 EZ ON 1:10
2 x 400 on 6:15/6:30/7 @ 65%
3 x 200 on 3/3:15/3:45 @80%
6/8 x 75 on 1:15/1:20 odds - Fr/stroke/Free, Evens - Fr/Dr/Fr
4100

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