Wednesday, June 10, 2009

6/10 - Orlin

4 x 100 Swim

2 x 400 (100 Pull, 100 Kick, 100 Drill, 100 Build) 900 Ladder -
50 EZ, 50 Fast R:15
100 EZ, 100 Fast R:15
150 EZ, 150 Fast R:15
100 EZ, 100 Fast R:15
50 EZ, 50 Fast R:15

2 x (4 x 50 Descend R:10)

Fun 100 (25 Run, 25 Swim, 25 Scull, 25 Swim)
100 Cooldown

Total: 2700 meters

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