Monday, June 1, 2009

6/1/09 Tom B.

300 Swim
3 x 200
1). 100 K/100 Dr
2) 100 stroke Dr/100 S Max dps
3) 100 Max DPS/100 K

600
25 EZ/25 Fast/50 EZ/50 Fast/75 EZ/75 Fast/75 EZ/75 Fast/50 EZ/50 Fast/25 EZ/25 Fast
4 x 150
1) Cruise +10 or R:20
2) cruise + 5 or R:15
3) Cruise or R:5
4) Cruise - 5 or R: 5

100 Ez
300 Swim
25 EZ/25 Fast/50 EZ/50 Fast/75 EZ/75 Fast R:20 after 300
6 x 50
#1 & 2) Cruise +5 or R:15
#3 & 4) Cruise or R:10
#5 & 6) Cruise - 5 or R:5

100 EZ
2900/2000

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