Wednesday, June 17, 2009

6/17 - Silas O.

400 swim/kick/pull/swim


4 x 200 fly/free/free/free
free/back/free/free
free/free/breast/free
IM

10 X 50's build each 50 stroke or free

500 Pull odd lenght normal breathing/ even length as few breaths as you can take.

6 x 50's Sprint 10 sec rest

200 warm down

(2700 total)

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