Friday, June 19, 2009

6/19/09 - Dennis

Warmup
Swim 200
• 50 scull / 50 drill / 50 high elbow / 50 DPS

200 "waltz swim" 1-2-3, 1-2-3 • RI=:15
200 Kick

6 50s • Descend 1->3 and 4->6

300 Swim with fins
300 Pull

Freeway (4 per lane, everybody leads 5X) 1000

EZ 200

2700

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