Monday, June 22, 2009

6/22/09 - Nick G.

Variations on the following:

4 x 200 Swim/Kick/Pull/Drill

Main Set
400 Rest :30 Negative split each half of the distance (200 Moderate/200 Fast)
200 Rest :20 (100 Moderate/100 Fast)
100 (50 Moderate/50 Fast)

8 x 100 1:40/1:45/1:50/2:00 Negative split each 100 (50 Moderate/50 Fast)

400 Rest :30
200 Rest :20
100

Warm Down?

TOTAL ~3,000M

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