Monday, June 29, 2009

6/29 - Chris T.

Warm Up
300 Swim
100 Kick
200 Pull

8 x 50 DPS

Main Set
100 Sprint R:30
4 x 100 bi lateral breathing R:15
100 Sprint R:30
2 x 200 bi lateral breathing R;15
100 Sprint

3 x 100 Pull

TOTAL 2400

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