Wednesday, June 3, 2009

6/3/09 - Sara

Warm Up
300 Pull
3 x 100 Drill choice
3 x 100 Kick w/ fins on sides (alternating)

Main Set NON PIG
5 x 100 Descend 1:45/2:00/2:10
3 x 300 Build by 100 (EZ/Med/Fast) Rest :10
10 x 50 Drill on 1:00

WD 100 EZ

Main Set PIG
3 x 500 Cruise, long & strong R :30

WD 200 EZ


TOTAL 2,900/2,600

No comments: