Monday, July 13, 2009

7/13 -- Jerry

Warm Up
300 S
200 K
300 S

10 x 50 drill
2 x (catch up, high elbow, 3 breaths, 3 breaths, scull)

Complex 1000 (continuous)
100 Fast
150 EZ
500 Threshold
150 EZ
100 Fast

2 x 50 (25K/25Fast)

Warm Down
100 EZ

TOTAL 2500 M

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