Wednesday, July 15, 2009

7/15/09 Barry

300 S
200 K
200 P

400 Build
4 x 100 Fast R:30
300 K 50 fast/50 EZ
3 x 100 IMs R:20
200 P Breath 3,5,7,5 x 50
2 x 100 Fast R: 30

6 x 50 R: 10 2 fast, 2 med, 2 EZ
2800

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