Monday, July 20, 2009

7/20 - Sara

300S
300P
200K

8 x 50 Drill (2 Hi-Elbow, 2 CU, 2 DPS, 2 BU)

3 x 400 (100 BU/100 Threshold/100 FAST/100 recovery EZ)

200 (dive and touch 1/2 way point)
4 x 50 Choice

TOTAL 2800 M

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