Wednesday, July 22, 2009

7/22 - Frank

200 S
200 K
200 P

8 x 50 (2 Scull, 2 CU, 2 ?, 2 Kick (R leg/L leg and Fly)

T shirt workout
100 S
200 S
100 S
50 S
50 S
100 K

Shirts off
100 Sprint

Cool Down
100 +

TOTAL 1800M

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