Monday, July 27, 2009

7/27 - Tom B.

Warm up
(missed the first set) _00 swim?

Drill set
200 (50 4 beat/50 breathe every 3)
200 (50 CU/50 DPS)

Main Set
4 x 100 (25 fist/(75 swim descend)) R :10
100 Kick R:30 (each 100 Kick gets faster)
4 x 100 (25 breathe every 3/(75 swim descend)) R:10
100 Kick R:30
4 x 100 descend R:10
100 Kick R:30
4 x 100 Hard - repeat time R:10
100 Kick Fast



Warm Down
100 EZ - stretch it out

TOTAL
2500M + first warm up set

1 comment:

Coach John said...

WU 200 swim stretch 100 or 300.