Wednesday, July 29, 2009

7/29 - Orlin

300 Swim
400 Pull (breathe 3/5/3/5 by 100)
4 x 100 Drill (Crossback, Hi Elbow, Catch Up, Scull/Swim)

Main Set x 4
150 R:15
100 R:10
50 FAST R: 1:00

Warm Down
200 Kick
200 EZ

TOTAL 2700 M

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