Sunday, July 5, 2009

7/3 - Nick G.

400 S

8 x 100 2 turn 100's 1:40/1:50/2:00

Vertical kicking in the deep end

8 x 75 R :10

4 x 100 (25 run/50 swim hard/25 run)

Cool down

TOTAL 2400M

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