Monday, July 6, 2009

7/6 - Maria

300S
200P
200K

8 x 50 Drill

Set x 3
3 x 100 1:45/1:55/2:00 Moderate pace
1 x 200 3:15/3:30/3:45 80-90%

200 Kick

200 Cool Down

TOTAL 3,000M

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