Wednesday, July 8, 2009

7/8 - Barry/Nick

12 x 50 Odds: Free Evens: stroke drill
500 Pull breathe 3/5/7/5/3 by 100

(1) Main Set x 3
150 R:15
100 R:10
50 R:30

(2) also x 3
75 R: 10
50 R:10
25 R:10

TOTAL 2,900 M

2 comments:

Nick said...

main set x 4 (not 3) and 4 sets on the second set....75-50-25.

Nick said...

four REPEATS on the second set, not four sets....sorry about that!