Wednesday, August 12, 2009

8/12 - John C.

10 x 50 Swim (6-10 BU)

100 (50 Fly/50 Free) R: 10
100 (50 Brst/50 Free) R:10
200 Free
100 (50 Fly/50 Free) R: 10
100 (50 Brst/50 Free) R:10
200 Free
100 (50 Fly/50 Free) R: 10
100 (50 Brst/50 Free) R:10

4 x 100 Kick

8 x 50 Odd: Fast, Even: Easy

Warm Down - swim long

TOTAL 2300 + warm down

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